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LOW CARB Recipes

No-Bun Burger Casserole (LOW CARB) 
2 1/2 lbs Ground chuck or lean ground beef
16 ozs Cheddar or american cheese, shredded
1/2 lb Bacon, cooked crispy
1 Large tomato, chopped
1 Large onion, chopped
2 Large dill pickles, chopped
Brown ground beef and onion in large skillet or Dutch oven, drain as usual and return to pan.

Layer on half of cheese, stir into mixture to get melting, stir in tomato, then top with rest of cheese and crumbled bacon.

Cover and simmer to let cheese melt. Serve with pickles or cucumbers on the side, and a salad.

This also goes great with a mock potato salad and is the perfect complement to your low carb cookout.  


Tuna with Lemon Pepper (LOW CARB)


4 tuna steaks (3/4 to 1-inch thick, about 6 ounces each)
Zest and juice of one (1) lemon**

2 teaspoons dried thyme leaves
1/2 to 1 teaspoons coarsely ground black pepper
1/4 teaspoon salt
1 to 2 teaspoons extra-virgin olive oil
Extra-virgin olive oil
**1 1/2 teaspoons grated lime zest and 2 tablespoons freshly squeezed lime juice in place of the lemon.**


In a small bowl mix together lemon zest, thyme, pepper and salt to your liking. Lightly rub both sides of the tuna steaks with olive oil and rub the seasoning mix on the tuna steaks.

Heat a bit more oil in in skillet and then add tuna steaks. Cook each side of tuna steak for about 1 minute over medium heat. Pour lemon juice over the steaks when ready to serve.


Shepherd's Pie (LOW CARB)  
1 pound ground beef or turkey
1/2 onion, chopped
1 10 ounce package of frozen cauliflower
2 tablespoons heavy cream
4 ounces cheddar cheese, shredded
salt and pepper 
Brown ground meat and onion as usual, drain. Spread meat and onion in the bottom of pie dish evenly. Cook cauliflower according to package directions, drain.

Whip together cauliflower, 2 tbsp heavy cream, and cream cheese as if whipping mashed potatoes. Season with salt and pepper to your liking (or any other seasonings you might like) Spread whipped cauliflower over the meat layer in the dish. 

Sprinkle with cheddar cheese across the top. Bake at 350 degrees F for 15 - 20 minutes until cheese is melted and bubbling.


Raw Candy (LOW CARB)   




1 cup raisins  

1 cup walnuts  

1 tablespoon vegetable oil  

1 cup almonds, chopped/crushed  




Blend together raisins and walnuts in food processor or blender.


Coat your hands with oil (or spray them with nonstick spray) and roll mixture into individual balls (like forming a peanut butter cookie!) Roll each ball in crushed almond.


Cover and store in the refrigerator. Makes a great sweet treat without loading up on calories. Who says you can't have candy when you diet ;-) 



Almost Mashed Potatoes (LOW CARB)


1 bag frozen cauliflower
4 ounces cream cheese
1/2 cup sharp cheddar cheese
2 teaspoon garlic
Salt and pepper


Cook cauliflower as usual until just tender and drain. Run through food processor, blender, or mash by hand with a masher.

Mash in the other remaining ingredients.  Salt and pepper to your liking and serve as you would mashed potatoes. 

Want a different flavor?  Replace 1/2 cup sharp cheddar cheese with a different cheese like feta, or mozzarella ... or 1/4 cup of your favorite low carb salad dressing, such as blue cheese!

Artichoke Stuffed Chicken (LOW CARB)


8 ounces cream cheese (0 carbs)
1 cup mayonnaise (0 carbs)
1 cup sour cream (0 carbs)
1 cup parmesan cheese (0 carbs)
1 8.5 ounce can artichoke hearts sliced into small pieces (6 carbs)
Several pieces of celery, chopped


Mix the above together in a medium bowl. This will be our filling.

You'll also need 4 to 6 average sized chicken breasts depending on how many people you are serving. Pound chicken breasts flat – about ¼ inch thick.
Spread the artichoke filling on top of the flattened chicken. Roll up and secure in place with a toothpick or skewer and put into baking dish. After all rolls are in place, sprinkle with parmesan cheese. Bake for 375 degrees F for 45 minutes until chicken juices run clear.

You will have likely left over filling; you can add this on top of the chicken or serve on the side at dinner time.


Feta Grill Patties (LOW CARB)


1 pound ground chicken or turkey
6 ounces crumbled feta
2 tablespoons ground oregano
1/4 teaspoon salt
1/4 teaspoon garlic powder


These are great on the outdoor grill, but equally good on an indoor grill or under the broiler. Mix all ingredients well and form into 4 - 6 individual patties.

Grill or broil for about 5 to 7 minutes each side.  The feta cheese gives these a particularly wonderful and unique flavor.

If you're using an indoor grill you might need to spray it with a bit of nonstick spray because they to tend to stick a little. 


Lunchtime Wraps (LOW CARB)


1 Low carb, whole wheat tortilla
3 tablespoons Apple Butter
2 slices turkey breast deli meat
***or leftover turkey or chicken breast from dinner chopped up
1/3 apple cored and thinly sliced
1 thin sliced provolone cheese
1/2 cup lettuce shredded
1 thin slice of onion


Spread apple butter on the tortilla. Layer the rest of the ingredients on top of this and to one side.

Roll and slice diagonally.  Better than what you might find at the local sub shop.

Mock Potato Salad (LOW CARB)

Who says you can't enjoy potato salad on your low carb diet?  This recipe has 3 or less carbs per serving and is super easy to make!


1 medium size head of cauliflower (broken into small florets)
1/2 cup mayonnaise
2 tablespoons lemon juice
1/2 teaspoon dried mustard
3 green onions
1 finely chopped jalapeno pepper or 2 tablespoons chopped green bell pepper (optional)
Salt and pepper
2 packet sugar substitute (optional)


Cook cauliflower in boiling water until tender (about 10 minutes) Drain and rinse as usual. 

In a large bowl and mix together mayo, lemon juice, mustard and sugar subst. if you're using one. 

Add your veggies to the mixture (cauliflower, green onions, and peppers) and toss until well coated.  Salt and pepper to your liking.  Chill until ready to serve.

Spinach Quiche (LOW CARB)


1 tablespoon vegetable oil
1 onion, chopped
1 (10 ounce) package frozen chopped spinach, thawed and drained
5 eggs, beaten
3 cups shredded Muenster cheese
1/4 teaspoon salt
1/4 teaspoon ground black pepper


Heat oil in skillet. Saute onions in oil until softened.  Stir in spinach, cooking until leaves are very wilted.  In a medium mixing bowl mix together eggs, cheese, salt and pepper to your liking.

Stir in the spinach and onion and pour into a greased pie pan or casserole dish. Bake at 350 degrees F 30-40 minutes, until eggs are set and top is lightly browned.  Keep an eye on the dish the last ten minutes of the cooking. 

The eggs can burn pretty easily.  You may need to adjust your temperature a bit as well, if your oven tends to be overly hot you might end up with a burnt outer edge and a mushy not set center.  



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